Recently, I have found myself in the personally strange position of having to prepare three meals a day! Not only do they need to be healthy, but they also need to boost weight loss following major surgery. For breakfast, I can always revert to an old standby. Good granola loaded with dried fruit and nuts […]
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Island Cooking: Making Holiday Goodies for Friends and Family
One of the joys of the holiday season is spending time in the kitchen lovingly preparing special treats for friends. This year, with no parties to plan or to attend, no bazaar to contribute to, and no visitors expected, it seemed especially important to remind people they are remembered and loved. I am a fan […]
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Island Commentary: To Feed or Not to Feed?
December 16, 2021 | Island Features | By: Lynne Foster | 1
I have been feeding corn and apples to a few deer, and enjoying their company, on an almost daily basis. There are five who are “regulars” now: a doe and her twin fawns, and two young bucks. Often the mama and twins come together, but not always, and the bucks usually come separately, often after […]
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Island Cooking: Flavors of the Fall Harvest Season
I imagine most people have their family traditions for holiday meals, especially Thanksgiving, so I am not writing about that special dinner. Instead, I am highlighting the warm and earthy flavors of the harvest season, fresh from the farm, via friends and farmers’ markets. When a friend appeared on the porch with just-picked shitake mushrooms […]
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Island Cooking: A Sample of Fall Flavors
I have a confession. While I celebrate and promote the foods of the South, I do so with a bias. I am a northern girl, fond of all that means, who has studiously adapted to this environment. While I revel in the glory of a Hatteras Island October, I pine for the colors, scents, and […]
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Island Cooking: Autumn Flavors and Gilroy Garlic
With the arrival of (slightly) cooler weather comes a yearning for the flavorful products of the fall harvest. Who doesn’t look forward to Eastern North Carolina sweet potatoes and winter squash, and apples and honey from the N.C. mountains paired with N.C. pork? Fortunately, Gilroy, California’s garlic harvest comes at the same time! Around 1979 […]
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Island Cooking: Traditional Foods for Rosh Hashanah
This year, sunset on Monday, September 6, marked the beginning of Rosh Hashanah, a Holy Day in the Jewish calendar that is commonly called the Jewish New Year. It is a two-day holiday, ending at nightfall on Wednesday, September 8, that marks the beginning of the 10 Days of Awe, a time when Jews reflect, […]
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Island Cooking: Salad Days
I am reveling in our “Salad Days,” certainly not in the Shakespearean sense of youthful exuberance, but rather in the joy of the abundance of colorful, flavorful, summer produce. It is liberating, especially after the past 18 months of always being at the stove. In this heat, it is refreshing to eat light and cool […]
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Island Cooking: “Chopped” on Hatteras Island
June 6, 2021 | Island Features | By: Lynne Foster
The students and teachers at Cape Hatteras Secondary School of Coastal Studies are in the final days of a most extraordinary school year. No doubt a stressful one, too, but they are finishing strong. Family and Consumer Science Teacher, Evan Ferguson, had only six students in school out of the total of 14. The rest […]
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Island Cooking: ‘Tis the Season for Softies
May 19, 2021 | Island Features | By: Lynne Foster
In my last column, I waxed poetic about the wonder of springtime forest floor gifts from regions west of Hatteras Island. Now, the revered seasonal gifts from our waters are in season – “softies” or softshell crabs – and everyone is celebrating! They, too, are only here for a brief time, so we ridiculously overindulge. […]
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